This is your old school, before the exam, an important type of stress. This is very normal and very experienced so that if you don’t experience it, people think you are rather strange (of course in a good way!).General stress requires no more than a few deep breaths and a glass of cold water. It disappeared that fast.2. Acute stressThis is the way, the older sister of stress. In any way it doesn’t damage, but it makes you really tired and makes you tired.This will be a stress experienced by people when the workload is doubled, during the end of the year or when you learn for a history test and get math paper in hand. The situation is overloaded so that the brain becomes annoyed and you start sweating and panicked.Acute stress can also be handled in the old way, but the best thing to do is to let it pass.3. Acute Episodic StressEpisodic stress patients are often studied for crisis management purposes only to understand how the masses will respond to a situation.4. Chronic StressFor people who live everyday life involve stress (the stock broker I see you!), Some of these tricks are always useful.Overcoming stress
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