Brushing your teeth after every meal will prevent food from becoming stuck between your teeth and gums, and will ensure that your teeth are getting the proper cleaning. In addition to keeping your teeth bright, regular brushing can help prevent gum disease and bad breath. It’s important to brush properly, about 2-3 minutes per brush; spending 30 seconds in each area of your mouth and making sure you’re actively brushing each tooth, not just the area.
There are a variety of toothbrush options out there, but soft-bristled and electronic toothbrushes are the best options to keep your smile bright and clean. Both of these choices allow for the gentle cleansing on your teeth without inflicting hard scrubbing and possible long-term damage such as receding gums and enamel loss. Brushing your teeth helps to prevent bacteria, and so does replacing your toothbrush. It is recommended that after three months of use you change out your toothbrush for a new one. If you are unsure of what the best toothbrush option for you is, be sure to ask at your next cleaning.
Over are the days of telling your dentist you floss just to appease them. Flossing is extremely important for your dental hygiene. This small step is the only way to remove food that gets stuck between your teeth during the day before it turns into plaque. Flossing at least once a day before bedtime or after each meal helps to keep your gums healthy and prevent cavities from forming. If you experience bleeding when flossing, you may have gingivitis or poor gum health. Not to worry, the more you floss the better your gum health will be, decreasing your bloody gums over time. For those with dental work, or sensitive or inflamed gums, a water pick is a great option for easier flossing. A water pick works by safely shooting a stream of water directly onto your teeth and gums to help remove leftover food particles.
Most of us rely on our daily cup of coffee to get us through the day, but dark-colored drinks, such as coffee and red wine, can become embedded in the cracks and ridges of your enamel and cause yellowish stains on your teeth that may need to be reversed by teeth whitening. Coffee also contains acid, which can wear out your enamel. This can additionally lead to tooth decay down the line. If you can’t kick the coffee habit, try switching up how you consume it. Drinking coffee with a straw ensures your favorite caffeinated beverage has minimal exposure to your teeth.
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