Numerous factors may contribute to erectile dysfunction (ED). Sometimes the issue is nothing more complicated than the unintended consequences of a specific medicine. On the other hand, the etiology is more complicated for approximately 75% of males. Diabetes, vascular illness, neurological disease, and certain therapies or operations pertaining to the prostate can all lead to erectile dysfunction (ED).
Whether you already suffer from erectile dysfunction or simply wish to reduce your risk of developing it, the following advice can help you improve your health and your sexual life. You can treat erectile dysfunction using medication. Kamagra oral jelly contains sildenafil 100 mg. Kamagra oral jelly amazon is an effective ED medication
Start walking
One Harvard study found that a reduction in the risk of ED associated with daily walking for just thirty minutes was equivalent to a reduction of 41%. According to the findings of other studies, regular moderate exercise can assist obese middle-aged men with ED in returning to normal levels of sexual performance.
Eat healthfully
According to the Massachusetts Male Aging Study, lowering one’s intake of red and processed meat as well as refined grains and increasing one’s consumption of natural foods like fruit, vegetables, whole grains, and fish reduced one’s risk of developing erectile dysfunction (ED).
Be mindful of how well your blood vessels are functioning
The arteries in the heart, the brain, and the penis can all be damaged by high blood pressure, high blood sugar, high cholesterol, and high triglycerides. This can result in a heart attack, a stroke, or even a penile rupture (causing ED). A widening waistline is another factor that contributes. You should consult your physician to determine whether or not your vascular system, and consequently your heart, brain, and penis, are in good shape or whether or not they require a tune-up in the form of modifications to your lifestyle and, if required, medications.
Size counts, so go slim and stay slim
One of the best defenses a guy may have against erectile dysfunction is a trim waistline; a man with a waist that is 42 inches is 50 percent more likely to have ED than one with a waist that is 32 inches. Since reducing body fat can assist in the treatment of erectile dysfunction, achieving a healthy weight and maintaining it is another helpful technique for preventing or treating erectile dysfunction (ED). The risk of vascular disease and diabetes, two major causes of erectile dysfunction, is increased by obesity. In addition, having an excessive amount of fat in the body disrupts the function of a number of hormones, some of which may also be contributing factors.
Move a muscle
However, we are not going to discuss your biceps here. A robust pelvic floor improves stiffness during erections and helps block blood from escaping the penis by pressing on a critical vein. Both of these benefits come as a result of having a strong core. In a clinical trial conducted in Britain, the combination of three months of twice-daily sets of Kegel exercises (which strengthen these muscles) with biofeedback and advice on making changes to one’s lifestyle (such as quitting smoking, losing weight, or cutting back on alcohol) proved to be significantly more effective than just advice on making changes to one’s lifestyle.
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