Magnesium is one of the most important minerals for the body and yet the health benefits are often underestimated. According to the National Institutes of Health: “Magnesium is necessary for more than 300 biochemical reactions in the body. It helps to maintain normal muscle and nervous function, keeps the heart rhythm stable, supports a healthy immune system and maintains the bones strong. Magnesium also helps to regulate blood sugar levels, promotes normal blood pressure and is known to be involved in energy metabolism and protein synthesis. There is a greater interest in the role of magnesium in the prevention and management of disorders such as hypertension, cardiovascular diseases and diabetes. Dietary magnesium is absorbed in the small intestine.
Age, genetics, and gender can all work together to create frustrating fat deposits that are hard to change with lifestyle changes. For example, many women gain belly and hip fat as they age. Likewise, many men develop fat deposits on their stomachs. When people exercise and diet, they can’t choose where they want to lose fat. Instead, the body determines how to make these changes. This means that someone who exercises and eats well often cannot remove those stubborn love handles on their own.
Getting rid of belly fat can not only be tedious but also incredibly frustrating. The good news is that there are actually certain foods that melt away belly fat. Now, most people will just spout a bunch of foods to avoid if you want to lose weight fast without having any real research to back it up. But as time has shown, following fad diets or rapid weight loss programs isn’t always the best choice.
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