Fasting during Ramadan puts you at a high risk of getting dehydrated because you can only eat and drink before dawn and after dark. But, as we all know, people are expected to wake up early. So that they can enjoy their Sahoor, they can get cerebral pains from not getting enough sleep or being thirsty. Healthy fasting is possible if you eat the right foods in the right amounts.
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1. Try not to skip Sahoor (pre-sunrise meal)
Breakfast is the most important meal of the day, as everyone knows. Also, it becomes a lot more important during the month of Ramadan. It might sound good to skip Sahoor so you can rest all day, but you shouldn’t. Your body needs the last meal to give you all the nutrients and energy it needs until Iftar (breakfast). You will probably feel dry and tired during the day because you have been fasting for so long. Skipping Sahoor also makes people more likely to eat too much at Iftar, which can cause them to gain weight they don’t want.
2. Try not to overeat during Iftar (breakfast)
In the same way that you shouldn’t skip Sahoor, it’s not good to eat too much when it’s time to break the fast. Iftar should be a balanced, healthy meal, not a dinner party. Overeating and especially overeating foods that are high in fat can cause heartburn and weight gain. Slow down and savor every important bite you take.
3. Try not to eat fried food varieties, salty food varieties, and high-sugar food sources
It’s not unusual for people who have been fasting to reward themselves at mealtime with rich, oily, fried, or sweet foods. Even though these kinds of food make you feel good in the short term, they can make it harder to fast the next day. In addition to making you gain weight that you don’t want, eating too many fatty and sweet foods makes you tired and sleepy. Also, you shouldn’t eat too much salt, especially during Sahoor, because it makes you thirsty. But try to include a variety of foods from all the important nutritional groups, such as foods from the earth, rice, and other options, as well as meat and alternatives. During Ramadan, it’s also best to eat foods that are high in fibre because they take longer to digest than processed foods and make you feel fuller.
4. Drink however much water as you can
If you drink water between Iftar (breakfast) and Sahoor (before the first light meal), you are less likely to get thirsty during the fast. Try to drink something like 8 glasses of liquids daily before daybreak and after dusk. Juices, milk, sodas, and soups are all types of liquids, but water is the best choice. In an ideal world, you should also stop drinking coffee, tea, and colas, which all have caffeine. Because these make you pee more and cause you to lose more liquid. For healthy fasting during Ramadan, you need to eat the same amount of food every day.