A Healthy Approach

Being overweight or obese raises our chance of developing a variety of ailments. In Australia, around 75% of men and 60% of women are overweight or obese, with 25% of children being overweight or obese. As a result, obesity-related diseases (such as coronary heart disease and diabetes) are becoming more common.

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Weight loss has grown into a multibillion-dollar industry. It’s difficult to go a day without encountering or hearing about “the solution to” or a “miracle” weight-loss treatment.

Making small, healthy modifications to your eating and exercise habits is the rational solution to shedding excess body fat. These modifications should be items that you can include into your daily routine – that way, you will lose weight.

Diets don’t work long term

There are numerous misunderstandings concerning weight loss. Popular media is replete of celebrity-endorsed fad diets and weight-loss miracles backed up by personal success stories. While many of these diets may help you lose weight while you’re on them, the weight starts to creep back on as soon as you resume your normal lifestyle. That’s because reducing weight isn’t necessarily the issue; keeping it off for the long run is.

Weight management is a lifelong commitment, not simply a few weeks of dieting to lose a few pounds.

Remember, if the weight-loss tactics you’re implementing aren’t ones you’ll be able to maintain for the rest of your life, you’re likely to regain any weight you lose.

Risks of dieting 

Dieting can be dangerous because our bodies adapt to periods of semi-starvation by slowing down their metabolic rate.

You lose fat and muscle when you drop weight too quickly. Kilojoules are burned by muscle, but not by fat. Because the proportionate amount of muscle in your body has decreased and your metabolic rate has slowed, after you quit dieting and resume your normal behaviours, your body will burn even fewer calories than before.

This type of eating pattern can have a negative impact on our overall health — just one cycle of weight loss and gain can increase the risk of coronary heart disease (regardless of our body fat levels).

That is why being able to maintain weight loss is more vital. A weekly weight loss of 12 to 1 kilogramme is regarded normal and more likely to be sustained.